Sunday, March 30, 2014

Dealing with a mouth injury of my daughter

It is always so tough to keep an eye on a busy naughty toddler, accidents can happen even in a blink of an eye! It was few months back, on a Sunday winter morning when my daughter, her dad and i, we all were soaking up the warm sunshine in our terrace, little Raima was running around all over the terrace. Her dad and i were chit chatting and also observing Rai’s activity from a distance, when suddenly within a fraction of a second while running she fell down and started crying. I ran to her to hold her up and was shocked by the sight of blood running down her lower lips! She had injured her lower lips with her sharp little teeth. She was bleeding heavily and crying aloud. Her dad quickly brought water and pour over the injury first and then tried to apply a little press with a clean towel so that the bleeding stops. Of course frightened little Rai was not allowing us to touch her swollen paining lips but we tried our best to distract her and finally the bleeding stopped after a while.

Swollen split lips were irritating little Raima, we took her to a health center where i came to know many new facts about child’s mouth injury and was very relieved with little medication. Mouth injuries can be of many types like cut lips, bit up tongue, bit up inner cheeks while chewing etc..

First aid of mouth injuries:

There are many tiny blood vessels in the mouth region and even a small cut causes lots of bleeding making the parents think its a really serious accident! But most of the mouth injuries are not that serious as they look. It is very important to be calm so that the little one gets calmer fast. The first thing to be done is to stop the bleeding, for this wet a little piece of clean cloth and apply slight pressure on the bleeding spot. Of course my little Raima was not allowing us to touch her lips but the second thing which we did was to distract her by showing her favorite birds flying up there, little cats playing down there and what all distraction devices are available. The longer the child is distracted the more quickly bleeding will stop with the pressure treatment.

Medication for mouth injury:

I was not prescribed any medicine for my daughter’s injury. Doctors asked me to apply ice packs to reduce the swelling and numb the pain, and apply an anticeptic ointment on the wound. After about an hour of the accident, Raima started playing like her real self, as if nothing has happened to her. I gave her frozen carrot slice, frozen cucumber slice to lick on so that her swollen lips are relaxed. Since my daughter didn’t showed any sign of pain doctor gave no any pain reliever but in other cases, acetaminophen or ibuprofen is given to ease the pain.

Meal time care:

When the wound is fresh, it is but natural that the wound will sting if any salty or spicy food comes in contact, so for few days give your child bland foods. The day Raima was injured, i gave her rice mixed with milk and sweetened with sugar in lunch, cornflakes and mashed fruits in the evening and a light porridge made up of dalia (broken wheat), but the next day i tried to give her a light khichdi in the food didn’t sting. In the case where injury is in the inside of the mouth, i suggest to continue bland food for few more days.

Apply medicine when the baby sleeps:

It was not possible for me to apply medicine on my busy toddler’s lips while she was playing as she would lick it unknowingly. I made it a point to apply a thick coat of the antiseptic ointment on the wound as soon as she falls asleep. I used an all purpose boroline or boroplus antiseptic cream which is very common in household of India. Continued it for a week and my daughter was fine after that.

Although most of the mouth injuries are not so serious as they seems to be but there are few things which should be checked and calls for an immediate doctor visit. Those situations are, if the child was injured with any rusty material (which causes tetanus), the cut is very deep or more than half an inch which would need stitches, the bleeding doesn’t stop even after applying pressure for more than 3-5minutes, there is dirt in the wound which you are not able to wash off with water, the injury is deep in the roof of the mouth or tonsil area, any bone injuries or signs of infection like pus etc needs serious attention.
It is not always easy to keep a constant eye on a busy toddler, and at the same time it is very disturbing to see the apple of your cheeks injured, as a parent we always have to use a presence of mind and act swiftly in any kind of emergencies. God bless.

Tuesday, February 25, 2014

Simple Tomato Soup for toddler

Many of us know tomato as a vegetable, but actually it is a fruit. It is high in acid content. Introducing raw tomato to infants below 10-12 months of age is not advisable, as it may irritate the baby’s tummy or give a rash around the bottom. However, one can start giving cooked tomatoes when the baby is 10-12 months of age. Cooking the tomatoes reduces its acidity. 

Tomatoe helps baby absorb more iron from other foods.
Tomatoes are rich in vitamin C which helps in iron absorption, so add tomatoes to meat, spinach and all those food stuffs which contains iron. Some people cook tomatoes in iron pot, as the acidity of the tomato draws iron from the pot and transfers it into the food.
Here i have coked simple tomato soup for my 19 month old daughter. For this we need just

: 2-3 big tomatoes
: half of an onion
: 1 clove garlic
: 1 spoon olive oil
: a pinch of black pepper and half a spoon butter

1. Heat olive oil in a pan. Add chopped onions and chopped garlic, sauté till it becomes soft and pink. Add the tomatoes with a pinch of salt and turmeric and cook in low flame till the rawness of the tomato are gone.

2. When the oil separates, add a cup of water and bring it to boil.

3. Grind the mixture in a blender with little water as per the consistency required and garnish with a pinch of black pepper powder and half a spoon of butter ( if you do not wish to give your baby pepper powder, dry roasted cumin powder is an option)

I also have shared Tomato Chickpea soup for babies Here


Tuesday, February 18, 2014

How to make Desi Ghee for babies and toddlers

Pure Cow's Milk's Ghee
All moms are highly conscious to provide best possible nutrition to their babies, and many moms even chose fat free diet for kids too. But the fact is in a balanced diet for not only the kids but for parents too, little amount of fat is required for proper functioning of the body. Desi ghee or clarified butter is known for its miraculous properties since ages in Ayurveda (the ancient Indian medical science).
 Desi Ghee is the best among lipid media and increases the good cholesterol HDL(high density lipoprotein) in our body. It enhances absorption of fat soluble vitamins like Vit E and prevents oxidation of LHL (low density lipoprotein) which is the main cause of heart attacks. This may sound very surprising to many people but there are lots of information in the web about the health benefits of desi ghee, but with a condition that it should be taken in limited quantity. For kids 1-2 tea spoon ghee per day is enough for health. Today i will share my Ghee making steps.

1. Everyday after boiling and cooling the milk if we keep it refrigerated, then nice layer of thick malai gets collected on the top of the milk, i collect this malai and keep it in a bowl and keep collecting everyday till the bowl is filled.

2. Now take all the cream out in a big kadai and whisk it with a whisker or a spatula like here i have done. Few of my friends ask why we don't do it in a blender? because it will be a very sticky and messy job in it.

After about 3-5mins of whisking we get the cream out in the form of lumps.

3. Now we have to clean the cream with cold water. Sometimes i use cold refrigerated water but normal water too will serve the purpose. Just put a cup of water and whisk the cream again. You will get clean cream and left out whey which is to be discarded. If we do not clean the cream then lots of residue gets collected during the heating process.

4.Discard the water and again repeat the procedure with another cup of water. Wash it and discard the water.

5. Now put the kadai on low flame and wait for the magic. The cream melts and starts to boil and finally after about 10-15 minutes you will get the aroma of pure ghee. When the mixture is no longer boiling, it is the time to put the flame off. Since we have thoroughly cleaned the cream very first, the residue left is very less. Strain the residue and store the ghee in a dry and clean container.

Pure cow's milk's ghee is yellow in color while buffalo's milk's ghee is off white in color. In Ayurveda cow's milk's ghee is considered to be the best for anybody. I use this ghee to make soups for my 2 years old daughter Raima as well as include in our family meal. Along with a nice aroma to the food it is very healthy ( but as i said, too much is always bad, I use only 2 spoon per day for my daughter's meal).

Cow's milk's ghee

Thursday, February 13, 2014

Custard Apple snack for baby

Usually we have custard as a dessert, but i tried to experiment it with a little twist and serve my daughter in the evening. She mostly finish off her lunch at 1 pm, play a little, have a cup of milk and take a nap at around 3 pm. In the evening when she wakes up around 5 pm, it is snack time for her. So this is how i make apple custard for my 19 month old toddler.

1. Peel, core and slice half of an apple. Half of an apple is enough for a toddler.

2. Pressure cook or steam the apple slice and puree it. I generally do not take out the blender for just half of an apple, instead i mash it up in a sieve. this is less messy.

3. Now prepare the custard ad per the instructions given on the packet. ( generally i warm up 1 cup of milk and dissolve 1 spoon of custard powder in it and then bring it to boil, custard powder should be dissolved in warm milk only, if the milk gets too hot, the powder will turn into lumps and won't dissolve)

4. Now mix in the apple puree with the custard. Let it cool. add few drops of vanilla essence and serve it to the baby. If the baby is ok with chilled food stuff, you can also refrigerate it for half an hour, it tastes better when chilled.

Tuesday, February 11, 2014

Potty Training My Daughter

For a 1st time mom, everyday brings new challenges and everyday we learn new lessons. I fondly remember every milestone my baby reached and also those hard work behind their success. I also remember about potty training my daughter. It took almost 6 months to be patience and train her!

image source: here

It all started when my daughter began to stand up around 12 months of age and took her first step. As she started get going...
it was not possible at all to stop the busy toddler. When she was a baby in bed, crawling and playing, all her pooping activities used to be in bed, in her nappy (in laying position) but now when she realized the enjoyment of walking and moving around, even while pooping, she didn't have the patience of standing in one place and finish off the job! I was so tired running behind her and clearing off the messy poop!!
I brought a portable potty seat for her, but she thought mommy has brought a new toy!! she would play with it, keep her small toys inside it, beat it like a drum etc etc, but when i tried to make her sit on it, she would scream and stand up. Full 1 month it continued! But as doctors say, we should never force our child to do or learn anything, every child is unique and every child learns in his own pace, so i kept waiting and trying...

1. I kept an eye on the signs of readiness for her to use the potty seat.

2. I made a routine to make her sit on the potty seat (with her cloths on) everyday which she supposed to be "her new TOY" and sing songs for her, make her play and mean while at the time of her pooping i used to hold her thighs up in my lap and asked her to poop. In this way she learnt to poop in one place quietly and not running around!

3. Till she was 14 months old, she was able to hold and inform me that she wants to poop. She would say aaa.poti and make facial muscles tight which gave me signals she wants to poop.

4. I started to take her to our washroom along with me and literally demonstrated how mommy use the toilet and how you should too try it.

5. I also started with the exercise of asking her to pee in the potty seat after every an hour, it saved my many cloths dippers and slowly and gradually she learnt that her "New Toy" is basically a place to pee.

6. Then she completed 15 months of age and i started asking her to poop in her potty seat. Yeah she started to poop in the potty seat, but after 30sec she used to get up and say "potty ho gaya" (means potty done) but while wiping off, again she used to poop!! That was another few challenging weeks when i couldn't make her sit for a long duration patiently.

7. I gave her toys to play with while sitting in the potty seat, started to play with her, attracted her attention towards some home video of her in my mobile and this is how by the time she completed 19 months of age i managed to keep her sitting in her potty seat till she completely finished pooping.

Trial and error method, and learning from every experience, finally made by baby potty trained. Raima's potty seat remains in a fixed place and today when feels the urge to poop, takes the  potty seat and sits herself on it ( i just only have to take her pants off which she can't at present). Even some times, after 5-7 minutes when she doesn't gets up and i ask her to get up, she says "potty isn't over yet" !!
Being portable, i take the potty seat along with us in long journey, it is very useful as now my daughter nags she wont poop in dipper even when out of home. Once she completes 3 yrs of age i will slowly start to teach her to use the public toilet as she will be going to her play school then.
so, this is my journey of potty training my baby. What is yours?

Saturday, February 8, 2014

When my Daughter turned two years old...

Mom and me

Its said that time flies very fast, it is so true. I feel like it was yesterday that i brought baby Raima from hospital and was happily raising up her and the next moment felt, how beautiful and bubbly my little darling has grown up. We celebrated her 2nd birthday on 8th Feb in her grandpa's home, it was a close friends & family and homely affair which Raima enjoyed a lot..

Raima cutting the cake